01 / Score
Areas and neighbours
Every posture records the areas it loads, from 1 to 3. Your chosen areas score highest; neighbouring areas score lower, because a tight lower back is rarely only a lower back.
Interactive practice builder
Build a yoga session around the body you have today.
Tell the builder where it bothers you, what it feels like and how much time you have. It chooses postures from our library, sets the order, and explains why each one is there — warm-up, main work, unwinding, breath and rest.
62 postures & practices
12 body areas
10 to 60 minutes
No sign-up
Step 1 of 5
How it chooses
A short list of rules, applied honestly.
The builder is not a personality quiz. It scores a fixed library of postures against four things, then shapes the result into a session that fits the time you gave it.
02 / Filter
Level and work-arounds
Postures above your level, or that load a joint you asked us to protect, are removed before anything is chosen. Sharp pain or numbness caps the whole session at the gentlest level.
03 / Shape
A session, not a list
The plan is ordered into warm-up, main work, unwinding, breath and rest, and trimmed to the minutes you chose. Change an answer and the whole plan is rebuilt.
Before you start
What this tool can and cannot do
This is general movement guidance. It cannot examine you, and it cannot tell you why something hurts. A plan that feels appropriate is not the same as a diagnosis.
Stop and seek advice if pain is sharp, spreads down a limb, comes with numbness, weakness or changes in bladder or bowel control, or follows a fall or accident. Those are reasons to be assessed, not reasons to stretch harder.
If you are pregnant, recovering from surgery, or managing a condition that affects movement or blood pressure, treat the plan as a starting point for a conversation with your clinician — and tell your teacher before class.
Slow practice, honest limits
Prefer to be guided?
Bring the plan to a class and we will work through it with you.
Tell us which areas you chose and what you noticed. A teacher can see what a web page cannot: how you actually carry yourself, where you compensate, and what to leave alone for now.
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