01 / Slow
Foundations Hatha
For a first class or a return after years away. Standing postures, simple seated work, and enough repetition that the shapes start to feel familiar.
Kintamani highlands · Bali
Discover the art of yoga — balance, strength and inner peace in Bali.
A small studio above the caldera, where the air is cool and the mornings are slow. Practice here is unhurried and precise, taught in a way that leaves room for your own breath to lead.
Move slowly
Breathe fully
Breathe fully
Our philosophy
Yoga that asks less of your performance and more of your attention.
We teach posture as a way of listening, not as a shape to achieve.
Most people arrive at yoga with a goal: touch the floor, fix the back, quiet the head. Those goals are welcome. But somewhere in the first few classes, the goal tends to loosen. You notice that the interesting part is not the deepest version of a pose — it is the quality of attention you bring to the version you are in today.
That is the practice we teach. Postures are held long enough to be felt, transitions are slow enough to be understood, and nothing is rushed toward a photograph. If you have tried yoga before and found it either too athletic or too vague, this is likely the middle ground you were looking for.
The eight limbs, explained
Anjali mudra — the gesture that opens and closes most classes
Choose a practice
Six styles you will meet in our timetable.
Yoga is not one thing. These traditions differ in pace, heat, structure and intention. Start with the one that matches your energy today — not the one that sounds most impressive.
01
02
03
04
05
06
Hatha
Postures held with attention to alignment and breath. The steadiest place to learn the shapes properly.
Vinyasa
Breath-linked movement that builds warmth and rhythm. Flowing, but never mindless.
Yin
Long, quiet holds close to the floor. A practice of patience, and of learning where you actually hold tension.
Restorative
Props do most of the work. Deep rest, offered without any expectation that you earn it.
Kundalini
Breath, mantra and repetition. Less about the shape of the body, more about its energy.
Iyengar
Precision, props and patience. The clearest teaching for anyone who wants to understand alignment.
A long memory
The practice is older than the mat you are sitting on.
Yoga begins in the Vedas, develops through the Upanishads and the Bhagavad Gita, is systematised by Patanjali, and only later becomes the physical practice most studios teach today. The postural tradition we recognise is comparatively recent — roughly a thousand years old — and the global yoga boom is younger still.
Knowing this changes how the practice feels. You are not following a fitness trend; you are joining a conversation that has been running for a very long time.
Read the history, honestly told
Breath
The thread that makes a posture a practice
Mobility
Range that arrives through repetition, not force
Balance
Trained in the ankles, the hips and the attention
Quiet
An hour where nothing is asking for a reply
We describe benefits carefully, because yoga is not a cure and nobody should sell it as one. What the evidence and experience actually support
The place
Above the caldera, where the air asks you to slow down.
Kintamani sits at roughly 1,500 metres in the Bangli highlands, on the rim of Mount Batur's vast crater. Mornings are cool enough for a blanket. The light arrives late and soft. Practice here does not need music to feel atmospheric.
It is a working highland region, not a resort strip — coffee farms, volcanic soil, dogs in the road, and weather that changes its mind. That honesty is part of why we teach here.
Explore the studio
Highland Bali, seen from above
Classes
Three ways to practise with us.
Every class is taught in English, with Indonesian welcome. Mats, blocks and blankets are here; you only need to arrive a few minutes early and tell us if anything is tender.
02 / Flow
Breath-led Vinyasa
A continuous, warming practice built around the breath. Expect to move, sweat lightly, and finish calmer than you started.
03 / Still
Yin & Rest
Long holds, dim light, and props. The class we recommend after a long journey, a hard week, or a restless night.
New — practice builder
A session built around the body you actually have.
Choose the area that bothers you — a stiff lower back, tight shoulders, hips that have forgotten how to open — add what it feels like and how long you have. The builder assembles a warm-up, main practice, breath and rest, and tells you why each posture is there.
- 12 body areas
- 62 postures & practices
- 10 to 60 minutes
- Props and work-arounds
Read before you arrive
Three things worth understanding first.
Start where you are
Your first class does not need to be a transformation.
It only needs to be an hour you give yourself. Tell us a little about your experience and we will suggest the class that fits — or simply come and sit at the back.
Register your interest